1:1 Wellness Coaching
This 4-WEEK program is for any mom who wants to begin shifting her lifestyle.
small changes, big results!
MOMS WHO ARE READY FOR CHANGE
CAN USUALLY SAY YES TO A FEW OF THESE:
• I eat my kid’s snacks and dinner leftovers…
• My home feels overwhelming...
• I’m ready to have more energy and more patience…
• I’m always in “survival mode”…
WILL LOOK LIKE THIS…
It’s All About You
We’ll start this journey with an amazing one-hour video call to get clear on what you want out of this experience. You’ll spend a little time each day journaling and getting into a relaxing nighttime routine.
Environmental Detox & Designing a Healthy Home
Your home, the people around you, even your social media world are all things that influence you. This week you’ll discover the ways your environment sabotages you and how you can begin designing an environment that supports you.
Finding the Joy in
Ready to save time and money? Meal planning is the key to both and it doesn’t need to be hard. Get ready to break out your mason jars and prepare yourself healthy meals and snacks.
Discovering Your SUPERpower by Finding Your “Why”
You’re going to be feeling really motivated by our final week together but it’s important to know that “peak motivation” doesn’t last. You’ll need to find your “WHY”. That one thing that’ll keep you motivated for the long haul. Your “WHY” is your SUPERpower.
• 60-minute intensive video call
• weekly video coaching calls (30/45 minutes)
6-week follow-up call