1:1 Wellness Coaching

LIFE REIMAGINED

This 4-WEEK program is for any mom who wants to begin shifting her lifestyle.

small changes, big results!

MOMS WHO ARE READY FOR CHANGE
CAN USUALLY SAY YES TO A FEW OF THESE:

• I eat my kid’s snacks and dinner leftovers…

• My home feels overwhelming... 

• I’m ready to have more energy and more patience…

• I’m always in “survival mode”…

OUR TIME
TOGETHER
WILL LOOK LIKE THIS…

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Week 1
It’s All About You

We’ll start this journey with an amazing one-hour video call to get clear on what you want out of this experience. You’ll spend a little time each day journaling and getting into a relaxing nighttime routine.

 

Week 2
Environmental Detox & Designing a Healthy Home

Your home, the people around you, even your social media world are all things that influence you. This week you’ll discover the ways your environment sabotages you and how you can begin designing an environment that supports you.

Week 3
Finding the Joy in
Meal Planning

Ready to save time and money? Meal planning is the key to both and it doesn’t need to be hard. Get ready to break out your mason jars and prepare yourself healthy meals and snacks.

Week 4
Discovering Your SUPERpower by Finding Your “Why”

You’re going to be feeling really motivated by our final week together but it’s important to know that “peak motivation” doesn’t last. You’ll need to find your “WHY”. That one thing that’ll keep you motivated for the long haul. Your “WHY” is your SUPERpower.

WHAT’S INCLUDED?

• 60-minute intensive video call

• weekly video coaching calls (30/45 minutes)

  • 6-week follow-up call

• a personalized, easy-to-follow meal plan to introduce healthy, planned eating

• unlimited email + Voxer support

2 PAYMENTS OF $275
OR
ONE-TIME PAYMENT OF $525


LIFE TRANSFORMED

This 12-week one-on-one program is for any mom feeling overwhelmed and unhealthy and ready to get the entire family on-board with a lifestyle change.

Whether you are a working mom, single mom, stay-at-home mom or a brand-new mom,
we’ll work closely together over the course of 12 weeks to create a home that supports a healthy lifestyle;
mind, body, and soul!

•  If you are deeply and truly ready to feel more in-control of your eating habits... 

 •  Take the stress out of food shopping and meal planning… 

• Create a home where sticking to your healthy habits is effortless…

MAMA, YOU’RE IN THE RIGHT PLACE!

MOMS WHO ARE READY TO TRANSFORM
CAN USUALLY SAY YES TO A FEW OF THESE:

• you are tired of scrambling around at 5pm wondering what’s for dinner…

• have a home that feels overwhelming and discouraging... 

• ready to get back to the things you love like
painting, reading, exercising…

• you need help from those around you… 

OUR TIME
TOGETHER
WILL LOOK LIKE THIS…

Weeks 1-3
It’s a Family Affair!

This journey begins with getting the whole family on board and deciding what you all want from is experience. We’ll also decide what each family member will contribute to this transformation and most importantly being working on nighttime routines.

Weeks 4-6
Designing Healthy Spaces

Families are products of their environments so we’ll begin working on ways to make your space(s) less discouraging and more organized and inspiring. It’s all about creating spaces that support everyone’s goals. Local clients will receive a 1-hour home visit to plan how you’ll change your space(s).

Weeks 7-9
Meal Planning & Food Prep

Ready to save time and money? Meal planning is the key to both and it doesn’t need to be hard. Get ready to break out your mason jars and crockpot. We’ll get the entire family involved with meal planning, shopping and food prep! Local clients will receive a 1-hour home visit to assist with food prep.

Weeks 10-12
Making Time Just For You

The final few weeks of our time together will focus entirely on you and the time you’ll take just for yourself, to do the things you love. We’ll talk about boundaries, being assertive, and the art of saying “no”. Get ready to feel free!

WHAT’S INCLUDED?

• 90-minute intensive video call plus 5 additional 30/45 minute video calls

• 2 x 60-minute home visits
(local clients only)
or
2 x 60-minute video calls

• unlimited email + Voxer support

*THAT’S OVER 8 HOURS OF ONE-ON-ONE COACHING*

3 MONTHLY
PAYMENTS OF $500
OR
ONE-TIME PAYMENT OF $1250