Plan Your Meals >

Be More Active >

Take Time for You >

I start out with good intentions and one thing happens and it falls apart. Life happens.

Those “life happens” moments are called inflection points…

feeling tired, morning traffic, kids fighting, long line at Starbucks, running late for work, friend can’t meet you at the gym, donuts in the lunchroom, getting a cold, holidays, birthdays, vacations, and on and on and on.