This one-on-one program is for any mom feeling overwhelmed, exhausted, and unhealthy.
Whether you are a working mom, single mom, stay-at-home mom or a brand-new mom, we’ll work closely together over the course of 12 weeks to create a home that supports a healthy lifestyle; mind, body, and soul!
• If you are deeply and truly ready to feel more in-control of your eating habits...
• Take the stress out of food shopping and meal planning…
• Create a home that makes sticking to your healthy habits effortless…
MAMA, YOU’RE IN THE RIGHT PLACE!
MOMS WHO ARE READY TO TRANSFORM
CAN USUALLY SAY YES TO A FEW OF THESE:
• you are tired of scrambling around at 5pm wondering what’s for dinner…
• have a home that feels overwhelming and discouraging...
• ready to get back to the things you love (painting, reading, exercising) …
• you need help from those around you…
WHAT ARE SOME THINGS WE’D WORK ON?
• breaking the cycle of emotional eating
• creative menu planning to satisfy your entire family
• healthy meal advice and recipes that are simple to prepare
• shopping list simplification
• food prep strategies
• pantry and refrigerator organization
• assisted food shop (add-on option)
• how-to be assertive with your “sabotagers”
• tips on eating out successfully
• tools for stress & anxiety management
• introduction to meditation & the benefits of sleep stories