This one-on-one program is for any mom feeling overwhelmed, exhausted, and unhealthy.  

Whether you are a working mom, single mom, stay-at-home mom or a brand-new mom, we’ll work closely together over the course of 12 weeks to create a home that supports a healthy lifestyle; mind, body, and soul!

•  If you are deeply and truly ready to feel more in-control of your eating habits... 

 •  Take the stress out of food shopping and meal planning… 

• Create a home that makes sticking to your healthy habits effortless…

MAMA, YOU’RE IN THE RIGHT PLACE!

MOMS WHO ARE READY TO TRANSFORM
CAN USUALLY SAY YES TO A FEW OF THESE:

• you are tired of scrambling around at 5pm wondering what’s for dinner…

• have a home that feels overwhelming and discouraging... 

• ready to get back to the things you love (painting, reading, exercising) …

• you need help from those around you… 

 

WHAT’S INCLUDED?

• in-depth on boarding questionnaire

• 90-minute intensive call plus 5 additional 30/45 minute calls

• 2 x 60-minute home visits (local only)

• unlimited email support in-between calls

• access to my knowledge + resources

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WHAT ARE SOME THINGS WE’D WORK ON?

• breaking the cycle of emotional eating

• creative menu planning to satisfy your entire family

• healthy meal advice and recipes that are simple to prepare 

• shopping list simplification 

• food prep strategies 

• pantry and refrigerator organization

• assisted food shop (add-on option)

• how-to be assertive with your “sabotagers”

• tips on eating out successfully

• tools for stress & anxiety management

• introduction to meditation & the benefits of sleep stories

 
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