This 4-WEEK program is for any mom who wants to begin shifting her lifestyle.
small changes, big results!
MOMS WHO ARE READY FOR CHANGE
CAN USUALLY SAY YES TO A FEW OF THESE:
• I eat my kid’s snacks and dinner leftovers while trying to lose weight…
• I have a home that feels overwhelming and discouraging...
• I’m ready to have more energy and more patience…
• I feel like I’m always in “survival mode”…
• in-depth on boarding questionnaire
• 60-minute intensive call Week 1 plus 30/45 minute calls Weeks 2, 3 and 4
• a personalized, easy-to-follow meal plan to introduce healthy, planned eating
• unlimited email and Voxer support in-between calls
• access to my knowledge + resources
WHAT ARE SOME THINGS WE’D WORK ON?
• getting out (or hiding) the “bad” stuff and bringing in goodies you feel good about
• begin breaking the cycle of emotional eating (this will be a game changer)
• design healthy cues in your home to push you towards healthier habits
• create a quick GO-TO daily meal plan for YOU that includes healthy snacks
• tools for stress, anxiety & time management