This 4-WEEK program is for any mom who wants to begin shifting her lifestyle.

small changes, big results!

MOMS WHO ARE READY FOR CHANGE
CAN USUALLY SAY YES TO A FEW OF THESE:

• I eat my kid’s snacks and dinner leftovers while trying to lose weight…

• I have a home that feels overwhelming and discouraging... 

• I’m ready to have more energy and more patience…

• I feel like I’m always in “survival mode”…

 

WHAT’S INCLUDED?

• in-depth on boarding questionnaire

• 60-minute intensive call Week 1 plus 30/45 minute calls Weeks 2, 3 and 4

• a personalized, easy-to-follow meal plan to introduce healthy, planned eating

• unlimited email and Voxer support in-between calls

• access to my knowledge + resources

 

WHAT ARE SOME THINGS WE’D WORK ON?

• getting out (or hiding) the “bad” stuff and bringing in goodies you feel good about

• begin breaking the cycle of emotional eating (this will be a game changer)

• design healthy cues in your home to push you towards healthier habits

• create a quick GO-TO daily meal plan for YOU that includes healthy snacks

• tools for stress, anxiety & time management

 
edited.jpg
IMG_4222.PNG